Quest Media Network's Mark Philip and Katie Catherall are back for their latest chat concerning health and wellbeing.
They talk about New Year's Resolutions, the benefits to outdoor exercise, ways they overcome lack of motivation, and how cycling has taken a massive boom in popularity.
And there's also a clip with the co-founders of Platform Personal Training Gym in Dukinfield.
United legends set to visit Glossop
This July will see Glossop North End host a day to remember, as they take on a Manchester United legends side at the Asgard Engineering Stadium.
Midweek football round-up: Five-star Curzon move up to fourth
Curzon Ashton climbed up to fourth in the National League North table on Tuesday with a 5-0 thrashing of Oxford City.
Late goal sinks The Hillmen
GNE travelled on the road to Irlam this weekend on the back of a 2-1 victory in midweek at home to Litherland REMYCA, and with a chance to go the first calendar month unbeaten since 2021.
Bloods extend winning run
Droylsden stretched their winning run in the league to eight after a 2-1 win away to Euxton Villa on Saturday, leaving them in a good position as we approach the business end of the season.
