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WATCH: Mike is on a mission to improve health and wellbeing in Tameside

We know it's harder to stay positive during the winter months - especially in 2020 - which is why we approached a local nutritionist to get his tips on how to improve health and wellbeing.

Mike Howarth, Online Mind and Body Transformation Coach, spoke to us about his journey from being a personal trainer to something of a life guru.

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