A new photographic exhibition has just opened in Ashton aimed at inspiring older and retired residents to take up and discover the benefits of physical movement.

While one Ashton resident James Jackson is living proof of the advantages of giving physical exercise a go.

James may be 90 but he's showing no intention of stepping back from Tai Chi just yet - with attendance to classes twice a week.

His passion for the moving meditation began almost nine years ago, following the death of his wife of 62 years.

A decline in his physical health had taken its toll, and he was suffering from many falls which initiated a doctor’s visit.

They recommended James try out Tai Chi or something similar.

James gave the Tai Chi a go and said after taking it up, his balance improved and the falls stopped.

The RAF veteran described how the training provided him with a ‘purpose in life’ following his loss.

The group he attends, Tai Chi with Gollum, hold multiple classes around Hyde, Marple and Chadderton.

James said he ‘cannot praise the group enough’ for all the support they have given him over the years.

He said: “There’s no pressure, you go at your own pace and it’s all a gentle, flowing motion. Each session ends with a guided meditation, so it’s really helped me, not just physically but mentally too.”

One of the highlights that James described was the value of sustaining social connections through doing something that he loved.

He said the sessions have a ‘family-like atmosphere’ adding: “It’s lovely to be surrounded by such like-minded people.”

James remains active and independent, taking public transport to do his shopping in Ashton and to travel to the classes.

Marilyn, who runs the classes, said: “At 90 years old, Jim is an inspiration to us all and a much-loved member of our group - he is a wonderful example of ageing with the determination to be as fit & active as he possibly can.

"Tai Chi is a deceptively simple form of exercise with great benefits. As well as helping with balance it can lower blood pressure and relieve stress. In our classes we practice Qigong, Tai Chi and finish with a guided meditation. There is a strong social element which is also beneficial to wellbeing.”

Exercise for older people has been associated with multiple health benefits including preventing falls, improving strength, and assisting cognitive function.

Dementia can affect many older adults, with statistics stating that as many as seven per cent of those aged 60 and older suffer from dementia - several studies researching the effects of aerobic exercise in middle-aged or older adults have reported improvements in thinking, memory, and reduced rates of dementia.

For details about Marilyn’s Tai Chi classes visit https://www.facebook.com/gollomtaichi/ 

Images by Nigel Wood 

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