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LISTEN: Advice on how to look after your mental health over Christmas

Jason Bromley from TOG Mind.

Tameside Radio presenter Alex Cann has been chatting to Jason Bromley, the Fundraising/Marketing Manager at Tameside, Oldham and Glossop Mind. 

They discuss looking after your mental health over Christmas, general tips, the support that is always available, and isolation during the lockdowns over the past two years. 

Listen to the full chat by clicking on the play button below...

 

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